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ILLNESS PREVENTION

German sauna medical research shows that saunas were able to significantly reduce the incidences of colds and influenza among study participants. As the body is exposed to the heat of a sauna and steam (in the case of traditional sauna), it produces white blood cells more rapidly, which in turn helps to fight illnesses and kill viruses. In addition, saunas can relieve the uncomfortable symptoms of sinus congestion from colds or allergies.

FITNESS SUPPORT

Sauna relaxes muscles and soothes aches/pains in both muscles and joints. Under the high-heat of a sauna, the body releases endorphins which can minimize pain. Also, as the body temperature rises in the heat of the sauna, blood vessels dilate allowing for increased blood circulation, which in turn speeds up the body’s natural healing process. After physical activity, allow the heat and steam of a sauna to promote muscle relaxation by reducing muscle tension and eliminating lactic acid and other toxins that may be present.

BRAIN HEALTH

A 25-year study conducted with more than 2,300 participants at the University of Eastern Finland by Dr. Jari Laukkanen and his colleagues revealed regular sauna use (4-7 times per week) at 176 degrees F for 19 minutes lowered the risk for both Alzheimer’s & Dementia by upwards of 65%.

SLEEP IMPROVEMENT

Research has shown that a deeper, more relaxed sleep can result from sauna use. In addition to the release of endorphins, elevated body temperatures resulting from a late evening sauna, fall at bedtime. This slow, relaxing decline in endorphins is key in facilitating sleep. Sauna bathers worldwide enjoy the deep sleep experiences resulting from the calming heat of an evening sauna. As a result of a good night’s sleep, many sauna users have reported a marked increase in their energy levels and overall feeling of wellbeing the following day.

CARDIOVASCULAR HEALTH

Medical research shows that sauna bathing may also aid in reducing risk associated with high blood pressure, stroke, and all-cause mortality and fatal cardiac incidents. In response to high temperatures, core body temperature rises - dialating skin and increasing cardiac output/circulation. Similar to the physiological responses produced by exercise, the higher temperatures of a sauna may also cause the heart rate to rise, from 60-70 bpm to 110-120 bpm (140-150 bpm with more intensive bathing). Increased heart rate helps circulate oxygen and blood to your muscles faster, lowering cholesterol and increasing calories burned.

TOXIN RELEASE

In the heat of a sauna core body temperature rises and sweating begins. Sweat production is primarily designed to cool the body, and is composed of 99% water. However, deep sweating in a sauna can help reduce levels of lead, copper, zinc, nickel, mercury, as well as food additives, preservatives and other environmental toxins in the body which are absorbed simply from interacting with daily environments.

SKIN CARE

Heat bathing is one of the oldest health and beauty strategies in terms of cleansing one’s skin. When the body begins to produce sweat via deep sweating, the skin is then cleansed and dead skin cells are replaced - keeping your skin in good working condition. Sweating flushes out dirt and bacteria from the epidermal layer while leaving behind a minimal amount of beneficial oils. Cleansing of the pores has been shown to improve capillary circulation, while giving the skin a softer-looking appearance and healthy glow. Regular sauna use can help purify the body from the inside out!

Certain health issues may not be suitable for sauna use. Always consult your physician prior to use. All facts on this page provided by Finnleo (sauna manufacturer)